Pasta integral con verduras 🌽

Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to prepare a special dish, Pasta integral con verduras 🌽. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pasta integral con verduras 🌽 is one of the most well liked of current trending meals in the world. It's simple, it's fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Pasta integral con verduras 🌽 is something which I've loved my entire life.

Many things affect the quality of taste from Pasta integral con verduras 🌽, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta integral con verduras 🌽 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pasta integral con verduras 🌽 is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pasta integral con verduras 🌽 estimated approx 40 min.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Pasta integral con verduras 🌽 using 10 ingredients and 4 steps. Here is how you cook it.

#delantaldorado
Hoy saqué estos ingredientes que tenía en el refri (ya que no he ido a la despensa por la cuarentena) y prepare esto, muy rico por cierto 😍

Ingredients and spices that need to be Get to make Pasta integral con verduras 🌽:

1. 140 gr pasta integral
2. 70 gr brócoli
3. 1 lata elotes amarillos (90 gr ya drenado)
4. 1/4 cebolla cortada en julianas
5. 1/2 pimiento morrón amarillo (cortado en cuadritos)
6. 1/2 pimiento morrón verde (en cuadritos)
7. c/n salsa tipo Alfredo (también puedes ponerle crema sino tienes la salsa)
8. al gusto queso parmesano
9. al gusto sal
10. al gusto pimienta

Steps to make to make Pasta integral con verduras 🌽

1. Primero en 1.5 litros de agua hirviendo con sal, añadimos la pasta y revolvemos. En cuanto empiece a hervir de nuevo bajar a fuego medio bajo y tapar. Cocinar por 12 min o hasta que esté bien cocinada. Drenar y reservar. (No la enfríen con agua)
2. El brócoli lo hacemos al vapor. Dejamos enfriar y reservamos.
3. En un sartén amplio y con una cucharada de aceite de coco agregamos todas las verduras, la cebolla, el elote, los pimientos y el brócoli. Agregamos ahí Sal y pimienta al gusto. Saltemos por 5 min y agregamos la pasta. Revolvemos y cocinamos 2 min y agregamos la salsa Alfredo (o crema), el parmesano y revolvemos. Dejamos cocinar unos 3 min más sin dejar de mover y listo.
4. A disfrutar una rica pasta con verduras. Al final mi esposo le puso cuadritos de pollo a la suya y se ve muy bien 😍 Provechito!

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So that's going to wrap it up for this special food How to Make Ultimate Pasta integral con verduras 🌽. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!